Exercise Ball Size For Sitting At Desk

So what size exercise ball for sitting at desk. Here are the simple steps to achieve the right measurements when inflating an exercise ball. Measure your current chair and aim to have the diameter of.

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Exercise ball size for sitting at desk.

You should be able to sit with your knees at a right angle and your thighs. Choose the right fitness ball for your height and weight. Inflate the ball use the pencil mark to match the height of your exercise ball. If you are of average weight and you are under 5 3 160 cm you should choose a 55 cm 21 7 inch diameter exercise.

75 cm ball an exercise ball when size properly makes for an active chair when sitting at a desk. According to the university of minnesota extension you should use a bigger sized exercise ball. Discover the best sit stand desk stool chairs in 2018. Generally if you re 4 feet 8 inches to 5 feet 5 inches tall buy an 18 inch ball.

Inflate the ball until you can sit on it with your feet resting flat on the floor and your legs at a 90 degree angle to the floor. Over 6 feet and you ll need a 30 inch ball. If you re 5 feet 6 inches to 6 feet 2 inches then you ll need a 26 inch ball. 1 16 of 312 results for exercise ball for sitting at desk price and other details may vary based on size and color.

Trideer exercise ball 45 85cm extra thick yoga ball chair anti burst heavy duty stability ball supports 2200lbs birthing ball with quick pump office home gym. Make a pencil mark on the wall depending on your exercise ball use a pencil to mark either 22 inches 26 inches or. Buy a burst resistant exercise ball. So while for exercising purposes you would use a 45 cm ball if you are 5 feet tall for sitting at a desk you should use a 55 cm exercise ball.

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