Ergonomic Chair Desk And Computer Setup

For example the computer screen can be placed on one or two books to make sure it sits at eye level and a rolled up towel or small pillow can be used to provide additional low back support if the office chair does not provide the right low back support. It s important that you set up your workstation ergonomically to make yourself more comfortable and avoid back and wrist pain. Poor posture lack of proper equipment and incorrect ergonomic information are all contributing factors to an improper computer setup.

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Adjust your chair height so that your feet are flat and your knees are at right angles.

Ergonomic chair desk and computer setup.

Under the desk make sure there s clearance for your knees thighs and feet. You can see as illustrated here that working at a computer can cause a lot of distress in a number of different parts of the body. An illustration of an improper computer workstation setup. If a footrest is not available try using a small stool or a stack of sturdy books instead.

Occupational health specialist sarah mahoney demonstrates the ideal way to setup your computer chair along with useful tips and pointers. You want to be able to adjust your height accordingly in order to best match the desk and computer set up. Here are some useful considerations to look for in an ergonomic chair. Paying attention to the ergonomic set up is the most important factor.

If you can adjust your desk height make sure your wrists are flat when you re typing on your keyboard. As discussed previously height adjustment is key in an ergonomic chair. If your chair is too high for you to rest your feet flat on the floor or the height of your desk requires you to raise the height of your chair use a footrest.

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