Egoscue Sitting Floor

The goal is to relax and have your shoulders evenly fall against the floor.

Egoscue sitting floor.

Do not lift the shoulders. Squeeze your shoulder blades together and hold. How to perform this e cise sit on the floor with your legs straight out in front of you. Place the left elbow on the outside of the right knee while it is crossed over.

Your heels should be about 12 to 16 from your butt. Hold for three minutes or longer. How to perform this e cise sit against a wall with your legs straight out in front of you. Egoscue therapists analyze your posture using our uniquely designed software and translate this information into an action plan for alleviating your pain.

Get answers advice and the latest news on how egoscue can help you eliminate pain and get back to doing the things you love. Bend your right leg and cross it over the left leg 3. Your palm and head should be facing up to the sky. Breathe and allow your boy to melt into this position.

Pelvic tilts lie on your back with knees bent and feet flat on the floor. Knees should remain symmetrical side by side. Bend your right leg and cross it over the left leg. Sit on the floor with your legs straight out in front of you 2.

Only squeeze them back and down. Your buttocks and upper back should be against the wall the entire time.